Last minute sportive survival tips

Finally, spring is here!! The suns out, the winter kit is bagged up and with any luck, this relentless cold, soggy, wet weather won’t be rearing its ugly head for another six months or so. Hopefully, you’ve had a good winter of training in preparation for the 2023 sportive season, ready to smash it. But before you pack your bike up for the weekend, we thought we’d write a survival checklist for you to ensure that your day goes as smoothly as possible.

As obvious as it sounds, is your bike working? If you haven’t had your bike serviced recently, you need to make sure that you have given it a good check over. Make sure your bike is well cleaned and dried before carrying out these checks before your sportive.

-Electronic gears: Are they charged?

-Are your tyres correctly inflated, in good condition and free of cuts?

-Are your brakes operational, running centrally and with adequate pad depth?

-If running a tubeless set up, ensure that you have adequate sealant in the tyre

-Check all bolts are torqued correctly paying particular attention to the stem, bars and seat post.

-If you have had a number posted to you, put it on before you leave. Fumbling around with zip ties in a hurry isn’t fun!

-Ensure your chain is cleaned and lubricated. If the weather is looking bad, use wet lube. If its dry (fingers and toes crossed) use dry lube. If you’re super fancy, and riding a ‘waxed chain’ just make sure it’s still within its ideal operational window.

Having a general idea of your route is key to having a good day out. If you’re anything like me, you’ve probably targeted an event based on its particular characteristics, in my case, I like flat and rolling events. Knowing the key points of the route will help you pace correctly and assist you in your fuelling strategy. Additionally, some of the bigger sportive events have multiple route options so be sure not to take a wrong turn. Although most events are well signposted, you can often upload the routes to your GPS bike computer via a .GPX file.

To minimise the stress of leaving on the morning, be sure that if travelling by car that you can park at the event. For some of the big events that start in the city, you have very little chance of getting close to the start. You may need to pre book your parking well before the event starts. I have found a really cool app that allows you to book parking on somebody’s private drive. This is a really cost effective way of getting near to the event start, if all other multi story or parking options are exhausted. Whilst we’re on the subject of parking, be wary of low carpark entrances. I’ve seen on a few occasions, people writing off their bikes on their way into a car park. Event ruined, not cool!

What are you eating the night before and on the morning on the event?

To ensure peak performance during a long bike ride, it’s essential to eat a nutritious meal beforehand. Base your diet on complex carbohydrates like whole grain rice, fruits, and vegetables, and include lean protein sources such as chicken, fish, and beans. Contrary to popular belief, consuming large portions the night before a big ride is unnecessary, as long as you’ve had a well-balanced meal.